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B-Complex Vitamins: Benefits, Side Effects, and Dosage - Healthline
Web12 Jan 2024 · Mustard Greens. Mustard greens are sources of vitamin B9, too. One cup of boiled and chopped mustard greens serves approximately 26% of the vitamin’s DV. Also, … Web12 Feb 2024 · Vitamin B complex is vital for optimal brain and nervous system function. The two most important causes of vitamin B deficiency in alcoholism are: Consuming a poor diet or a diet deficient in micronutrients like vitamin B Inhibition of absorption and metabolism of vitamin B by excessive alcohol intake crfsa investing
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