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WebThis is a pocketbook of gems. It is simple to read and nicely illustrated. It highlights the importance of self care and the philosophy behind hit before explaining thirty steps to take to promote self care, These range from keeping a journal, savouring scent, gettomg curious, reaching out and doing simple yoga poses to improve wellbeing and self care.The … Web12 lug 2024 · Introducing REDA, the new name for Reading UK. 12th July 2024. Today, Reading UK CIC has announced that it will now be known as REDA, Reading’s Economy & Destination Agency. Reading UK was established 15 years ago as the economic development and place marketing organisation for Reading. A not-for-profit community … shot 2001 g ride

Introducing REDA, the new name for Reading UK - Business

WebSuzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It … Web1 giorno fa · I think encouraging people to be silly, have fun and throw yourself into your hobbies is something we should do more. Suzi Ruffell is touring the UK with her new stand-up show Snappy from March to June. Her two podcasts are Out with Suzi Ruffell and Like Minded Friends – with Tom Allen. Read more: Ruby Wax: If I Ruled the World. Web147k Followers, 4,125 Following, 819 Posts - See Instagram photos and videos from @suzi shot 15 snowbird