Subway turkey nutrition facts
WebHealthiest Subway Turkey Breast Wrap: The standard 6-inch Turkey Breast wrap size is 307g and has 420 calories with 10g of fat. The sub also has 4g saturated fat, no trans fat, … Web4 Sep 2024 · The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you’re looking for a healthy lunch. The …
Subway turkey nutrition facts
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Web4 Apr 2024 · Below are the full nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium … Web1 Jan 2024 · The ingredients in a Subway Turkey sandwich are: turkey breast, Monterey cheddar cheese, spinach, tomatoes, cucumbers, onions, green peppers, and olives. The bread options for this sandwich are: white bread, wheat bread, flatbread, or a wrap. Subway Turkey Meat Subway’s Turkey Meat is a great source of lean protein.
WebNo way in hell I could stand subway more than once. ... Not sure how much rice but easily 100-200 cals 2-4 tbsp sourcream 100 cals Half cup black beans 100cals Chicken 100-200 calories And also account for oils/seasonings they use ... I made ‘Shepherds pie’ but with Turkey. 401 Cal and 35g protein per giant slice :) + 300 cal snack plate I ... Web15 Jul 2024 · However, we're not thrilled to see that the Cali Turkey Fresh contains a whopping 1260 milligrams of sodium. Dietary guidelines suggest we're supposed to stay below 2300 milligrams per day, which means this sub alone accounts for more than half of that daily amount.
Web4 Nov 2024 · The calories in a Subway Turkey sandwich come primarily from the bread and meat. The majority of the calories in a 6-inch Turkey sandwich come from the 9-grain … WebPer Serving (177g) - 112 calories 1.7 fat. Calories in Subway Turkey Breast & Ham Salad (No Sauce) Per Serving (151g) - 81 calories 1.8 fat. Calories in Subway Veggie Delite Salad (No Sauce) Per Serving (219g) - 37 calories 0.3 fat.
Web5 Mar 2024 · Subway Turkey Breast Salad Nutrition Facts A Subway Turkey Breast Salad contains 110 calories, 2 grams of fat and 11 grams of carbohydrates. According to our …
WebNutrition information. Default nutrition values based on pre-selected bread (excluding salads) and protein. Adults need around 2000 kcal a day. Error retrieving data. Calculate … download crystal disk markWebFind out about Subway which is located in Coochin Creek QLD. Get info about menu, prices, location and opening hours. ... Subway calories; Subway Menu in Coochin Creek QLD . ... Turkey sub: $8.25: $12.60: Veggie Delite with Avo sub: $5.00: $9.00: Veggie Patty sub: $8.25: $12.60: Wraps (small) clarks chinoWeb11 Oct 2024 · The calories in a Subway sandwich range from 150 to 800. The number of calories in a sandwich varies depending on the kind and size of the sandwich. ... The … clarkschoenensale.comWebNutrition Facts Serving Size 1 sandwich (228 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat - Cholesterol - Sodium 810mg 35% Total Carbohydrate 47.00g 17% Dietary Fiber 5.0g 18% Sugars 7.00g Protein 17.00g Vitamin D - Calcium - Iron - Potassium - clarks chocolate saucedownload crystaldiskmark windows 10Web11 Dec 2024 · calories. 32-78 g. fat. 31-94 g. protein. Select a size to see full nutrition facts. Updated: 12/11/2024. The Turkey Cali Club from Subway is part of the "Subway Series" … download crystal ball oracleWebNutrition Facts. Serving Size. sandwich. 1 sandwich = 258g. Amount Per Serving. 550. Calories % Daily Value* 46%. Total Fat 30g. 35% Saturated Fat 7g ... Subway 6" Sub – Oven … download crystal report 2013