People who naturally need less sleep
Web3. nov 2014 · Busy executives may rest on long plane rides or while being driven in a car to a meeting. “They snack on sleep,” Dinges said. Witmer sleeps for a nine-hour stretch several times a month ... Web30. aug 2024 · Several members of the same family get by on less than six hours of sleep a night. Their genetics could illuminate how sleep works for the rest of us. 19. Researchers have identified a gene that ...
People who naturally need less sleep
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Web11. feb 2024 · 27 Successful People That Sleep Less 1. Aristotle Onassis – 4 hours 2. President Barack Obama – 6 hours or less 3. Benjamin Franklin – 5 hours 4. President Bill Clinton – 5-6 hours (during his presidency) 5. Dominic Orr (President and CEO of Aruba Networks) – 4 hours 6. Elon Musk (Tesla Motors and SpaceX CEO) – 6 hours 7. Web2. okt 2024 · Some people are genetically predisposed to be short sleepers, and only require 4 or 5 hours of sleep a night. Others are long sleepers , who feel best when they get 9 or …
Web17. sep 2024 · On average, a person who sleeps less than six hours each night has a 13 per cent higher mortality risk than someone sleeping between seven and nine hours. Pervasive sleep deprivation is estimated to cost the US economy more than $400 billion a year as a result of higher mortality and lower productivity. Web28. apr 2024 · A person may be identified as a natural short sleeper if they habitually get less sleep than other people of their age without feeling drowsy or impaired during the …
WebA natural short sleeper is someone who sleeps a lot less in a 24-hour period than is expected for people of the same age, without being abnormally sleepy. Causes Although each person's need for sleep varies, the typical adult needs an average of 7 to 9 hours of sleep each night. Short sleepers sleep less than 75% of what is normal for their age. Web4. apr 2024 · Unfortunately, many people have sleep problems and don’t get the rest that they need. Insufficient sleep and poor quality sleep can be the result of diverse factors, …
Web22. okt 2024 · Avoiding liquids reduces your chances of needing to get up to use the bathroom in the middle of the night. Try napping. Taking short 20-minute naps throughout the day may help give you recharge ...
Web15. mar 2024 · New research suggests that humans may need more sleep during the dark winter months than they do during the summer. This need seems to even occur in people living in cities, where artificial ... thierry pecotWeb13. aug 2009 · The mutation seems to result in people who are natural short sleepers, needing much less than the normal eight to 8½ that most humans require for well-rested functioning, according to their paper ... thierry pecheWeb20. nov 2015 · It is currently estimated that only 1 percent of the population worldwide are short sleepers. However, the phenomenon has only recently garnered concentrated interest. It may be possible that many people are … sainsbury vouchers to buyWeb6. júl 2015 · Short-sleepers like Ross never feel lethargic, nor do they ever sleep in. They wake early – normally around four or five o’clock – raring to get on with their day. … thierry pedeloupWeb2. feb 2024 · Short sleep defines regular sleeping patterns of fewer than 6 hours per night. People with SSS can function at a normal level with significantly less sleep than other … thierry pech linkedinWeb17. okt 2024 · Their work, published in Science Translational Medicine today, explains that people who carry a mutation on a gene called NPSR1 can thrive on far less sleep than the generally prescribed seven to nine hours a night. In addition to needing less sleep, this genetic mutation also seems to help short sleepers avoid the memory problems typically ... thierry pech terra novaWeb13. sep 2024 · Here are key lifestyle factors for sleeping less and better naturally: 1. Mouth taping. If your mouth is dry, when you wake up, tape it (see the link below for instructions). 2. Right sleep positions: ideally, sitting, then prone (on the chest) or the left side. thierry pech mail