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Web17. jan 2024 · Reduce Joint Stiffness. Applying heat to a joint can reduce stiffness by as much as 20%, and effects of red light therapy are thought to be similar. This can have a cyclical pain-reduction result as less stiffness and associated pain can encourage you to use a joint more, which can reduce further stiffness. Web15. jan 2024 · Red light boosts the formation of collagen and elastin and assists in cell communication. It penetrates superficially (up to 5mm) and is mainly used for skin conditions. Many devices aim to use 635nm red light therapy. Near Infra-red (NIR) light: Wavelengths ranging from 750 – 850nm. spence v ugas full fight
Red Light Therapy: Uses, Benefits, and Risks - Healthline
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