Web28 sep. 2024 · Why We Sleep: Unlocking the Power of Sleep and Dreams (Hardcover) Published October 3rd 2024 by Scribner. Hardcover, 368 pages. more details. Want to … WebGute, populärwissenschaftliche Zusammenfassung. Eine gute Zusammenfassusng des derzitigen Forschungsstandes zum Thema Schlaf und Schlafstörungen. Mir haben vor …
Matthew Walker: Why Is It Essential To Make Time For Sleep?
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2024 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology. In the book, Walker discusses about the importance of sleepi… WebWe'll sleep when we're dead, or when we retire. But our poor sleep habits are no laughing matter, and "Why We Sleep" explains why. This book argues that a lack of sleep is bad … bak kut teh penang gurney
Das große Buch vom Schlaf – Wikipedia
WebIn Why We Sleep, neuroscientist and sleep expert Dr Matthew Walker presents groundbreaking discoveries about sleep and how it affects all aspects of our physical, mental and emotional health, including our creativity and longevity. In our Why We Sleep summary, we’ll outline what is sleep, why you should sleep, and how you can improve … Web23 mei 2024 · Why We Sleep: Unlocking the Power of Sleep and Dreams Audiobook Free (download). That´s just arbitrary good luck or bad luck, some people can include years … WebThe international bestseller by neuroscientist, Matthew Walker Sleep Facts An afternoon nap increases the brain's learning capacity by 15-20% Sleep improves your memory, halting forgetting by 30-50%, relative to staying awake Not getting enough sleep increases sweet and salty cravings by 30-40% bak kut teh on jalan klang banting