Web1,427 Likes, 34 Comments - Pedro A. Montemayor (@pam.fitnessx) on Instagram: "Kit - Kat Breaks Health & Mind Functional Fitness Physique Strength & Ca..." Pedro A. Montemayor on Instagram: "Kit - Kat Breaks 🍫 Health & Mind Functional Fitness Physique Strength & Cardio Now taking on clients for some hands-on training & nutrition guidance. WebMay 11, 2024 · 1. Dial in your pre/post workout nutrition and cut the crap (sugars, highly processed and fast foods, trans fats, etc.). 2. Get seven to nine uninterrupted hours of …
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Web#fitness #workout #motivation #gym #lift #exercise #shorts WebOct 1, 2024 · Famous Bodybuilding Quotes By Bodybuilders. “Stimulate don’t annihilate.”. – Lee Haney. “The road to nowhere is paved with excuses.”. – Mark Bell. “The worst thing I … flights from england to edinburgh
173 Best Motivational Gym Quotes to Boost Workout (2024) - Czech th…
Web1) Let the gym memes begin! “A well-built physique is a status symbol. It reflects the hard work you’ve put in. You can’t steal it, you can’t borrow it and you cannot hold onto it without constant work. It’s from dedication, discipline, self-respect, and dignity.”. – Ashley Horner. WebAug 5, 2008 · If this makes you sad then go watch “Rocky” and eat a pint of ice cream. Now, Art of Manliness presents the 52 best workout songs for your listening pleasure: 1. “Thunderstruck” – AC/DC. 2. “ Say This Sooner “ – The Almost. 3. “ Keep the Car Running “ – Arcade Fire. 4. WebOne month difference - 75kgs (one month ago) vs 77kgs (today) - sticking to 3200 cals. per day and pushing heavier weights. Not much difference other than quad size and glute lift. Still aiming to hit 78kgs to 80kgs but will be difficult to sustain to begin with. 135. flights from england to brazil