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Does Eating Slowly Help You Lose Weight? - Healthline
WebYour body will not be able maintain the physical demands, which can cause your progress to slow down in terms of strength, stamina, and weight loss. ShapeFit explains that overtraining and drastic diet changes can lead to hormonal imbalances, which can slow down muscle growth. WebDec 6, 2024 · Not only can it make you feel sick, it can also slow your weight loss progress. Eating enough calories will prevent nausea, and it will also give you the energy to exercise,... WebMay 11, 2024 · And not eating enough can lead to headaches, fatigue, a weakened immune system, and slow your metabolism down, among other negative side effects (none of which are helpful for weight loss, either!). And if you lose weight quickly with a fad diet, you are more likely to gain it back (and then some) . scary fs