WebStep 2: Connect your phone to Bluetooth and turn on the monitor. To find the heart rate monitor, you need to turn on your monitor so that the LED light shows. This means it is … WebBest. Add a Comment. wyvory91 • 5 yr. ago. Well you can look at your fitbit and do the math to check your zone (just figure out the high and low end of orange % of your max heart rate) and you can go by feeling. That said, I really think you should consider buying the monitor (check ebay/craigslist) since it's instant feedback, it allows you ...
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